Just use Looking for weekly bj first round as a feeler, to get the juices going and break a sweat. By round two, you'll be ready to rock! The monthly Loooking are the heart of TDBJ.
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Need some netherlands time The archives are old workouts from previous month's programs categorized by equipment. They are there in the event you need some workouts for a specific piece of equipment.
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The Weekly BJ Podcast with BJ Gaddour - BJ Gaddour | Listen Notes
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